Events

ART OF LIVING

• 2024-10-03 06:00:26

ART OF LIVING

*"Art of Living - Project Pavitra" Session at Viveka Foundations Sr. Sec. School, Palampur*

Date: 25/09/2024 to 27/09/2024

Viveka Foundations Senior Secondary School, Palampur, organized a three-day session titled "Art of Living - Project Pavitra." This event was conducted by teachers from the "Art of Living Foundation," including Neelam Rana, Vandana Rana, volunteer Pooja Rana, and Usha Kalia. The session focused on raising awareness among female students about issues related to pre- and post-menstrual challenges.

The students were educated on various aspects of health and wellness, including yoga, pranayama (breathing techniques), meditation, postures, diet, and hygiene. Special attention was given to informing them about common women’s health issues such as Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD).

In addition to theoretical knowledge, the students also practiced different yoga asanas, and were taught how to incorporate nature into their daily lives. The importance of yoga in maintaining balance in life was emphasized, highlighting its role in promoting physical, mental, and emotional well-being.

The session concluded with a vote of thanks by the school's Director and Principal, Mrs. Kusum Rana, who expressed her gratitude to the members of the Art of Living Foundation for their valuable contribution.